Your first class is always FREE!

MOMLife Fitness
MOMLife Fitness

Welcome to MOMLife Fitness of Fort Smith

Stroller Workouts -Barre-Yoga-

Run Club -Playgroups-

Monthly Moms Night Out


About Us

Who We Are



MOMLife Fitness is a fitness program for moms specializing in pre and post natal fitness classes. We want to help moms regain their potential both physically and emotionally. 


Our motto is:  Aspire to Inspire! Aspire to be your best while inspiring your children to live a healthy lifestyle! They are watching you momma!


We are all moms so we get it, sometimes life gets in the way of remembering to take time for yourself. This is one hour of your day that you can take back and we are here to support you to reach your goals. 


Join us any time for YOUR free class. We offer Stroller workouts and Barre Workouts in the Fort Smith area.

What to Expect

You will never come to the same class twice, each class will meet in the same place and we will travel from there. Our instructors create new classes everyday!


Children are required to be in a stroller or baby carrier for the duration on the class, you are however able to tend to them when needed and catch back up with us at the next station.  Class is run by a certified instructor who will provide all of the equipment needed. Please always bring:


A stroller with brakes

water

sunblock (outdoor class)

mat or towel for abdominal exercises

baby essentials and snacks


Eat a healthy breakfast or light snack before coming to class - this is very important if you are a nursing mother or just getting back into a fitness routine. 


Consider bringing a post-class snack with you, especially if you plan to stick around after class for awhile, we are moms and need to talk, get out of the house and let the kids play! We will hold a free playgroup after Friday classe. (Locations to post on our Facebook page)


BABIES CRY, ITS OK!


We are all moms so we get it!

Our first priority is the happiness of your baby. We travel as a group and stop at regular intervals for body toning, you can always catch up with us if you fall behind. 


You will be required to sign a waiver before working out.

Our goal is that you achieve yours!

Pre and Post Natal Exercise


Always obtain your physician's approval before beginning any exercise routine. Unless you have a medical condition that limits you, your physician will typically give the thumbs up at 6 weeks postpartum. We encourage expectant moms to continue to exercise through their pregnancy as long as everything has been approved by their physician. Instructors are trained in both pre and post natal fitness and follow the ACOG guidelines. We can modify any exercise that poses an issue as you progress through your pregnancy.


YOUR WORKOUT

These classes are created to be a workout, so be prepared to sweat... In just one hour you will get a complete body workout that will have you feeling energized, looking fit and ready to take on your day! Classes are designed for ALL different fitness levels and are taught by a certified instructor and personal trainer who is also a mom. During our stations, we use resistance bands, free weights, mini bands,  open fields, benches or steps and anything in the environment to give you a great workout!



We understand that adapting new fitness habits is difficult and often times fails. There is always an adjustment period for you and your little ones when taking on new endeavor, but we are here to help you! Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle for you and your children.

 

Calendar of Classes and Events

MomLife Fitness on the News!

MomLife Fitness Adventure Arkansas

Moms Explain why MOMLife classes works for them.

Olivia, 26 MOMLife Instructor and mom of twins! 

Haley, 19.  Mom to Kinzley

Rachel, 27 

Mommy to Blue

Upcoming Events

Ugly Sweater and White Elephant MNO

December 14 wear your ugly holiday sweater and be entered into a contest to be drawn at the end of the evening.  Also bring two $5 white elephant gifts, one that is funny and a regular gift for two rounds of fun! 


We will also do recipe exchange so bring your favorite appetizer and recipe to share with the group!


This is a no stress fun event  to decompress through the holiday season!

MOMLife in Van Buren

Join us every Tuesday as we add Van Buren to our line up of classes! Classes will meet every Tuesday at 9:30am at the Cardio Studio we will meet in their Ninja Room, located in the building towards the back, enter through the main entrance. 



*Classes will meet Tuesday and Thursday in the New Year! 

Free Holiday Class

Get a jump start on your New Years Resolutions! Weather your looking to start a fitness program, lose the extra baby weight, have a reason to get out of the house, accountability to stay on track through the holidays or you just need a mom group we got you! Come see what we are all about! This free class will be complete with a door prize, refreshments and one of Santa’s Elves! Registration starts at 9:00 at The Annex at East Side Baptist!  Special Membership discount for anyone who signs up that day! 🤶🏻🎅🏻🎄💪

Menu / Price List



Currently accepting all major credit cards, cash or check for payments
Free Consultation for all Personal training. Measurements, Assesments and goals would be set up during this time

Single Class Pass

$7.00

($0.20 shipping)

Pay with PayPal or a debit/credit card

Save time and purchase your single class pass here!

Meet the Instructors

Cheryl Stanley, Owner, Instuctor and CPT

LOVE WHAT YOU DO

Hi, My name is Cheryl Stanley, I recently relocated to the Fort Smith area because of my husbands job.  In July of 2016 I became a mommy to my beautiful daughter. I struggled trying to figure out who I was as a SAHM.  Three months after having my daughter and being diagnosed with PPD I joined a mom fitness group that changed my life.  Suddenly, I had a reason to leave the house everyday.  I met other moms struggling with the same things and together we grew and so did our children.  The experience was amazing. Just 5 months into joining I became a certified instructor for group exercise and Barre.  I love what I do now and have a passion to reach as many mommies as I can in the Fort Smith area. I also became a certified personal trainer so I can be even more accommodating if you are looking for a more one one one fitness program. However, I strongly encourage all moms to try a class for FREE.   I look forward to bringing this great program to you and your little ones. Aspire to Inspire! 

Why MOMLife?

This is an opportunity for moms to get out of the house OR even a rut being a mom has the burden of putting on us. MOMLife offers so much more than a gym does when it comes to motherhood and accountability. We are creating a community of moms and children making lifelong friendship and creating a healthy lifestyle for our families!

Olivia Parmley, Instructor

I took a chance and it changed me!

I’m Olivia, lover of blue bell ice cream, homemade pizza, and Dr Pepper. My family recently moved from Utah to Fort Smith, so my husband could attend medical school. I have always wanted a big family, but becoming parents was not easy for us. After four years of struggling with infertility we finally got our sweet miracle twins and they are our whole world. Between all the years of infertility and finally becoming a mother, I kind of lost myself. In November of 2017 a friend of mine saw a Facebook post about MOMLife Fitness. If we are being completely honest, working out was never really my jam... but I decided to go anyway. We attended that Monday and I left feeling more like me then I had in months. I knew that day I wanted other moms to feel the way I did. Four months later, I’m so excited to become an instructor and help motivate and encourage other moms to find themselves and live a healthy lifestyle. MOMLife Fitness is more than an exercise group, it’s a community of support in every aspect of motherhood. Every mom deserves to be a part of this. As Cheryl says, “The hardest part is getting to class.” We do so much for our families take just one hour out of your busy mom schedule to do something for YOU. You are worth it!

Amanda Maness, Run Club Coach

Running found me!

I'm a married Mommy who spends her time chasing after 3 little Girls, ages 5, 3  and 1. Although I moved away briefly, Fort Smith is my home. 

I joined MOMLife Fitness at it’s very first class. I was looking for motivation and accountability to get in shape after school drop off.   Cheryl's post about here class came at the perfect time! I was already out and about every morning so it all fell perfectly into place with what I was needing and wanting in my life. The community of moms that came with it was the icing on top of the cake and now I can not imagine my life without them!! 

I stumbled into running by accident. I have always enjoyed walking and was walking 5k‘s until I found MOMLife.  Cheryl and I started doing 5ks together in October of 2017 and after our first race I made the conscious decision that by my birthday in April I would run the whole thing.  I exceeded my own expectations and within 3 short months I was running and found a hidden passion for it. I have now run ten plus 5ks and one 10k. I will be running the St. Jude 10k in Memphis this coming December. 


 I absolutely love the freedom those miles bring, the clarity the moments allow and the comrodery the running community brings. 

Taylor Carson Young, Instructor

A Charmed Life

I’m Taylor, a wife, yogi, and most importantly mom to Everest. I started practicing yoga in the comfort of my living room for almost a year before I stepped into my first studio class. I was afraid to show up to a formal class and not belong. One of the first classes that I went to was led by someone I had known since I was a child. She made me feel so welcome that I forgot about the people on the mats around me during the practice. After a few classes I knew her energy was rare and I wanted to share the experience with others. When I was pregnant I decided I should finally complete yoga teacher training while I still had a little time on my hands, and I am so thankful I did. I started my 200 hour certification when I was 20 weeks pregnant and finished when Everest was three months old. When I lead you through a yoga class I will love you and challenge you!


Taylor has been coming to MOMLife since March she started teaching Yoga for us in July and is the owner of Stay Charmed Yoga.  Taylor will be teaching Stroller Classes at our new location in Van Buren starting in the New Year! 

Contact Us

Send Message

Schedule a FREE Class!

FIRST CLASS IS ALWAYS FREE!

Like us on Facebook and request to join our FB group to be up to date with upcoming classes. 

To schedule your free class, email me at Momlifefitness17@gmail.com or fill out the form below. 

MOMLife Fitness, LLC

Alma, Arkansas 72921, United States