MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC
image7

Welcome to
MOMLife Fitness LLC
of
Fort Smith

Now Offering 

Personal Training for 

Moms-to-Be 

&

New Moms 

Stroller  Classes

 ~

Run Club 


MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC MOMLife Fitness, LLC

Welcome to
MOMLife Fitness LLC
of
Fort Smith

Now Offering 

Personal Training for 

Moms-to-Be 

&

New Moms 

Stroller  Classes

 ~

Run Club 


image8

About Us

Who we are

image9


MOMLife Fitness is a fitness program for moms specializing in pre and post natal fitness classes. We want to help moms regain their potential both physically and emotionally. 


We are all moms so we get it, sometimes life gets in the way of remembering to take time for yourself. This is one hour of your day that you can take back and we are here to support you to reach your goals while you still bond with your child.


Our new program now focuses on each level of motherhood; Prenatal and Postpartum  separately. 


Weather you are pregnant or recently had your baby a program can be created for your specific needs and changing  body.  


Contact us today to book your workout. This can be done in the privacy of your own home, at a local park or at instructors home studio. 

POP UP Stroller Classes

image10

 

Our motto is:  Aspire to Inspire! Aspire to be your best while inspiring your children to live a healthy lifestyle! They are watching you momma!


                          ~~~~~~~~~~~~


Children are required to be in a stroller or baby carrier for the duration on the class, you are however able to tend to them when needed and catch back up with us at the next station.  Class is run by a certified instructor who will provide all of the equipment needed. Please always bring:


A stroller with brakes

water

sunblock (outdoor class)

mat or towel for abdominal exercises

baby essentials and snacks


Eat a healthy breakfast or light snack before coming to class - this is very important if you are a nursing mother or just getting back into a fitness routine. 


Consider bringing a post-class snack with you, especially if you plan to stick around after class for awhile, we are moms and need to talk, get out of the house and let the kids play! We will hold a free playgroups every other Friday after class. (Locations to post on our Facebook page)


BABIES CRY, ITS OK!


We are all moms so we get it!

Our first priority is the happiness of your baby. We travel as a group and stop at regular intervals for body toning, you can always catch up with us if you fall behind. 


You will be required to sign a waiver before working out.




Our goal is that you achieve yours!

image11

Pre and Post Natal Exercise


Always obtain your physician's approval before beginning any exercise routine. Unless you have a medical condition that limits you, your physician will typically give the thumbs up at 6 weeks postpartum. We encourage expectant moms to continue to exercise through their pregnancy as long as everything has been approved by their physician. Instructors are trained in both pre and post natal fitness and follow the ACOG guidelines. We can modify any exercise that poses an issue as you progress through your pregnancy.


YOUR WORKOUT

These classes are created to be a workout, so be prepared to sweat... In just one hour you will get a complete body workout that will have you feeling energized, looking fit and ready to take on your day! Classes are designed for ALL different fitness levels and are taught by a certified instructor and personal trainer who is also a mom. During our stations, we use resistance bands, free weights, mini bands,  open fields, benches or steps and anything in the environment to give you a great workout!



We understand that adapting new fitness habits is difficult and often times fails. There is always an adjustment period for you and your little ones when taking on new endeavor, but we are here to help you! Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle for you and your children.

 


The Benefits of Working Out

image12

While Pregnant

Moving more during your pregnancy is very important as it can help with easier labors, healthier babies, and happier new moms.

It helps reduce backaches, constipation, bloating, and swelling. and may help prevent, or treat, gestational diabetes.

We encourage women to get in the best shape of their lives during pregnancy.


*We follow the American College of Obstetricians and Gynecologists’ (ACOG) guidelines for safe exercise before, during, and after pregnancy.

image13

6-13 Weeks PostPartum

Starting an exercise routine with your baby provides additional benefits than doing it solo as you are more likely to start and stick to a routine. Modifications during this time are crucial as your body is in recovery mode. Fitness at this level is focused on rebuilding the Pelvic Floor, Ab Restoration, Chest Stretching, and Walking. And at MOMLife you can have your little one with you.

image14

13-25 Weeks postpartum

This is a great time to start taking some time back for you. Exercise can help control your mental and physical state. Its also time to start building your mom community, because it does take a tribe! Our Stroller Classes are perfect for this stage because your little one can have fun while you get a workout in. Plus, participating in exercise sets a positive example for you child.

*POP-UP Stroller Classes will post on our Calendar weekly.


Calendar of Classes and Events


MomLife Fitness on the News!

MomLife Fitness Adventure Arkansas

our blog: MOMLife, the real story


Upcoming Events

Self Care Soirée

You need to NOURISH to FLOURISH! 


Melanie Taylor, LPC from The Healing Tree is going to stop by to help us find ways to do just that. As moms the thought of self care sometimes takes a back seat to everything else. It’s time to prioritize YOU so everything else can run smoothly. This information session is FREE so bring your friends and join us. 

MNO: BUNCO GAME NIGHT

On Friday June 14th from 6:00-9pm at home location in Alma.  $10/mom.  We can't play in your don't come! please RSVP in the event on Facebook and pay using the PayPal link in the event.  Pizza and prizes will be waiting! 




Menu / Price List


MUST HAVE proof of PHYSICIAN'S APPROVAL BEFORE STARTING either of these EXERCISE Programs


Currently accepting all major credit cards, cash or check for payments

image15

POP-in Stroller Class

$5.00

Pay with PayPal or a debit/credit card

Sign up in advance for our Stroller Class so you can just join in the fun.


image17

10 Class Pass

$45.00

Pay with PayPal or a debit/credit card

Pass is good for 10 stroller classes within a 3 month period. Expires 3 months from purchase date. No refunds will be issued for unused classes. 


Meet the Instructors


Site Content

image23

CHERYL STANLEY, OWNER AND TRAINER

lOVE WHAT YOU DO

 Hi, My name is Cheryl Stanley, I  relocated to the Fort Smith area because of my husbands job.  In July of 2016 I became a mommy to my beautiful daughter. I struggled trying to figure out who I was as a SAHM.  Three months after having my daughter and being diagnosed with PPD.  I joined a mom fitness group that changed my life.  Suddenly, I had a reason to leave the house everyday.  I met other moms struggling with the same things and together we grew and so did our children.  The experience was amazing. Just 5 months into joining I became a certified instructor for group exercise and Barre.  I love what I do now and have a passion to help as many moms as I can in the Fort Smith area have healthy pregnancies and postpartum experiences. I now hold a certification as an ACE Personal Trainer, AFAA Group Fitness and Pre and Post Natal Certifications with AFAA and OhBaby Fitness. 

WHY MOMLIFE

 MOMLife was originally created as only a stroller class, however I am taking my passion to a new level and offering more one-on-one coaching. My love for helping moms has reached new level and so must MOMLife.  Soon we will be offering Prenatal Classes and Postnatal Classes separately, as well as, bringing our traditional stroller classes to local parks and venues.   This is a fitness program designed for each mom based on their needs to get out of the house OR even a rut being a mom has the burden of putting on us. MOMLife offers so much more than a gym does when it comes to motherhood and accountability. We are creating a community of moms and children making lifelong friendship and creating a healthy lifestyle for our families! 


About Us

Olivia Parmley, GFI

image27

"I TOOK A CHANCE AND IT CHANGED ME"


 I’m Olivia, lover of blue bell ice cream, homemade pizza, and Dr Pepper. My family recently moved from Utah to Fort Smith, so my husband could attend medical school. I have always wanted a big family, but becoming parents was not easy for us. After four years of struggling with infertility we finally got our sweet miracle twins and they are our whole world. Between all the years of infertility and finally becoming a mother, I kind of lost myself. In November of 2017 a friend of mine saw a Facebook post about MOMLife Fitness. If we are being completely honest, working out was never really my jam... but I decided to go anyway. We attended that Monday and I left feeling more like me then I had in months. I knew that day I wanted other moms to feel the way I did. Four months later, I’m so excited to become an instructor and help motivate and encourage other moms to find themselves and live a healthy lifestyle. MOMLife Fitness is more than an exercise group, it’s a community of support in every aspect of motherhood. Every mom deserves to be a part of this. As Cheryl says, “The hardest part is getting to class.” We do so much for our families take just one hour out of your busy mom schedule to do something for YOU. You are worth it! 

melissa mahan, AFAA GFI

image28

"A DREAM IS WORTH FIGHTING FOR"


I am Melissa, wife and mother of two little boys.   I moved to Fort Smith in the Summer of 2016 for my husbands job after our plans to settle in North Little Rock fell apart.  I came here depressed and surprised to find myself pregnant again shortly after the move.  I discovered MOMLife Fitness in October of 2017.  It only took one class to hook me, I knew this is what I was looking for!   I'd always been interested in fitness and loved attending group fitness classes whenever I could and even considered getting certified to teach so I could have a fun "hobby" job. Cue financial issues, 2 kids and 3 moves, in 3 years... I would  never be able to make it happen.  Slipping into situation and  postpartum depression I knew I needed something to do that was for ME, an activity I  WANTED to do and could look forward to doing.  I faithfully attended classes for over a year, I saved money from birthdays, side jobs whatever I could to make it happen.  When Cheryl asked if anyone would be interested in becoming an instructor I was thrilled! There I was, exactly where I had wanted to be years ago, but this time I was stronger, more capable and so thankful everything was finally lining up for what use to be a playful side dream is now a reality!  I'm so humbled and excited for the opportunity to invest in mothers, encouraging and inspiring them as we all figure out this mothering thing together!


Run Club Coach

image29

"RUNNING FOUND ME" 


I'm a married Mommy who spends her time chasing after 3 little Girls, ages 5, 3  and 1. Although I moved away briefly, Fort Smith is my home.
I joined MOMLife Fitness at it’s very first class. I was looking for motivation and accountability to get in shape after school drop off.  Cheryl's post about her class came at the perfect time! I was already out and about every morning so it all fell perfectly into place with what I was needing and wanting in my life. The community of moms that came with it was the icing on top of the cake and now I can not imagine my life without them!!
I stumbled into running by accident. I have always enjoyed walking and was walking 5k‘s until I found MOMLife.  Cheryl and I started doing 5ks together in October of 2017 and after our first race I made the conscious decision that by my birthday in April I would run the whole thing.  I exceeded my own expectations and within 3 short months I was running and found a hidden passion for it. I have now run ten plus 5ks and one 10k. I will be running the St. Jude 10k in Memphis this coming December.


I absolutely love the freedom those miles bring, the clarity the moments allow and the comradery the running community brings. 



Contact Us

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Sign up for your workout today!

New Clients receive one free session with purchase of another!

Like us on Facebook and request to join our FB group to be up to date with upcoming classes. 

To schedule email me at Momlifefitness17@gmail.com or fill out the form below. 

MOMLife Fitness LLC

Alma, Arkansas, United States

Contact Cheryl @ 904-955-5445