Personal Training for
POP-UP Stroller Classes
Personal Training for
POP-UP Stroller Classes
MOMLife Fitness is a fitness program for moms specializing in pre and post natal fitness classes. We want to help moms regain their potential both physically and emotionally.
We are all moms so we get it, sometimes life gets in the way of remembering to take time for yourself. This is one hour of your day that you can take back and we are here to support you to reach your goals while you still bond with your child.
Our new program now focuses on each level of motherhood; Prenatal and Postpartum separately.
Weather you are pregnant or recently had your baby a program can be created for your specific needs and changing body.
Contact us today to book your workout. This can be done in the privacy of your own home, at a local park or at instructors home studio.
Our motto is: Aspire to Inspire! Aspire to be your best while inspiring your children to live a healthy lifestyle! They are watching you momma!
Children are required to be in a stroller or baby carrier for the duration on the class, you are however able to tend to them when needed and catch back up with us at the next station. Class is run by a certified instructor who will provide all of the equipment needed. Please always bring:
A stroller with brakes
sunblock (outdoor class)
mat or towel for abdominal exercises
baby essentials and snacks
Eat a healthy breakfast or light snack before coming to class - this is very important if you are a nursing mother or just getting back into a fitness routine.
Consider bringing a post-class snack with you, especially if you plan to stick around after class for awhile, we are moms and need to talk, get out of the house and let the kids play! We will hold a free playgroups every other Friday after class. (Locations to post on our Facebook page)
BABIES CRY, ITS OK!
We are all moms so we get it!
Our first priority is the happiness of your baby. We travel as a group and stop at regular intervals for body toning, you can always catch up with us if you fall behind.
You will be required to sign a waiver before working out.
Pre and Post Natal Exercise
Always obtain your physician's approval before beginning any exercise routine. Unless you have a medical condition that limits you, your physician will typically give the thumbs up at 6 weeks postpartum. We encourage expectant moms to continue to exercise through their pregnancy as long as everything has been approved by their physician. Instructors are trained in both pre and post natal fitness and follow the ACOG guidelines. We can modify any exercise that poses an issue as you progress through your pregnancy.
These classes are created to be a workout, so be prepared to sweat... In just one hour you will get a complete body workout that will have you feeling energized, looking fit and ready to take on your day! Classes are designed for ALL different fitness levels and are taught by a certified instructor and personal trainer who is also a mom. During our stations, we use resistance bands, free weights, mini bands, open fields, benches or steps and anything in the environment to give you a great workout!
We understand that adapting new fitness habits is difficult and often times fails. There is always an adjustment period for you and your little ones when taking on new endeavor, but we are here to help you! Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle for you and your children.
Moving more during your pregnancy is very important as it can help with easier labors, healthier babies, and happier new moms.
It helps reduce backaches, constipation, bloating, and swelling. and may help prevent, or treat, gestational diabetes.
We encourage women to get in the best shape of their lives during pregnancy.
*We follow the American College of Obstetricians and Gynecologists’ (ACOG) guidelines for safe exercise before, during, and after pregnancy.
Starting an exercise routine with your baby provides additional benefits than doing it solo as you are more likely to start and stick to a routine. Modifications during this time are crucial as your body is in recovery mode. Fitness at this level is focused on rebuilding the Pelvic Floor, Ab Restoration, Chest Stretching, and Walking. And at MOMLife you can have your little one with you.
This is a great time to start taking some time back for you. Exercise can help control your mental and physical state. Its also time to start building your mom community, because it does take a tribe! Our Stroller Classes are perfect for this stage because your little one can have fun while you get a workout in. Plus, participating in exercise sets a positive example for you child.
*POP-UP Stroller Classes will post on our Calendar weekly.
MomLife Fitness Adventure Arkansas
Must be cleared by doctor to participate
A Pre Natal 60 minute workout that includes low impact cardio, strength, balance, and flexibility exercises designed specifically to accommodate the changing body and follows the ACOG guidelines.
*classes to come
This can be at the location of your choice.
A Post Natal workout for new moms at least 6 weeks postpartum. A 60 minute workout will include low impact strength training focusing on restoring the core and pelvic floor by following the ACOG guidelines.
*classes to come
One on One training only
Events to post of Facebook
Held at local parks when weather permits throughout the year.
Our traditional Stroller Class which is a 60 minutes functional workout with your babies in tow. We will focus on cardio, strength and core restoration. Modifications will be shown for all level of fitness and motherhood.
Run Club is seasonal and meets in the Spring and Fall; Couch Potato to 5K training and 5k to 10k training
$25 per runner
Session will begin March 23! A 6 week program that will meet on Saturday Mornings at 8am. Training level is couch potato to 5k. Our celebratory 5K will be the
Every Day Superhero race on May 4th to support the Morgan Nick Foundation.
$25 per runner
This session is for the runner who has already completed a 5k. We will build off of our Spring Session and train for a 10k coming Fall of 2019!
All personal training packages will be customized to your individual needs.
Starting at $35
Consultation is free. Workouts design will be planned and customized to fit your fitness needs and goals. All workouts would be planned around functional exercises; Cardio, Strength and Core. Includes nutrition guidance. Each session is 60 minute. Workout at the location of your choice.
Separate from MOMLife Fitness.
Packages available at a discounted price/session.
Prices based on number of days we meet and personal coaching needs.
Run Club starts March 23 at Ben Geren Park. Our 6 week program will conclude with the Everyday Superhero 5k on May 4th!
Sign up in advance for our Stroller Class so you can just join in the fun.
Hi, My name is Cheryl Stanley, I relocated to the Fort Smith area because of my husbands job. In July of 2016 I became a mommy to my beautiful daughter. I struggled trying to figure out who I was as a SAHM. Three months after having my daughter and being diagnosed with PPD. I joined a mom fitness group that changed my life. Suddenly, I had a reason to leave the house everyday. I met other moms struggling with the same things and together we grew and so did our children. The experience was amazing. Just 5 months into joining I became a certified instructor for group exercise and Barre. I love what I do now and have a passion to help as many moms as I can in the Fort Smith area have healthy pregnancies and postpartum experiences. I now hold a certification as an ACE Personal Trainer, AFAA Group Fitness and Pre and Post Natal Certifications with AFAA and OhBaby Fitness.
MOMLife was originally created as only a stroller class, however I am taking my passion to a new level and offering more one-on-one coaching. My love for helping moms has reached new level and so must MOMLife. Soon we will be offering Prenatal Classes and Postnatal Classes separately, as well as, bringing our traditional stroller classes to local parks and venues. This is a fitness program designed for each mom based on their needs to get out of the house OR even a rut being a mom has the burden of putting on us. MOMLife offers so much more than a gym does when it comes to motherhood and accountability. We are creating a community of moms and children making lifelong friendship and creating a healthy lifestyle for our families!
I’m Olivia, lover of blue bell ice cream, homemade pizza, and Dr Pepper. My family recently moved from Utah to Fort Smith, so my husband could attend medical school. I have always wanted a big family, but becoming parents was not easy for us. After four years of struggling with infertility we finally got our sweet miracle twins and they are our whole world. Between all the years of infertility and finally becoming a mother, I kind of lost myself. In November of 2017 a friend of mine saw a Facebook post about MOMLife Fitness. If we are being completely honest, working out was never really my jam... but I decided to go anyway. We attended that Monday and I left feeling more like me then I had in months. I knew that day I wanted other moms to feel the way I did. Four months later, I’m so excited to become an instructor and help motivate and encourage other moms to find themselves and live a healthy lifestyle. MOMLife Fitness is more than an exercise group, it’s a community of support in every aspect of motherhood. Every mom deserves to be a part of this. As Cheryl says, “The hardest part is getting to class.” We do so much for our families take just one hour out of your busy mom schedule to do something for YOU. You are worth it!
I'm a married Mommy who spends her time chasing after 3 little Girls, ages 5, 3 and 1. Although I moved away briefly, Fort Smith is my home.
I joined MOMLife Fitness at it’s very first class. I was looking for motivation and accountability to get in shape after school drop off. Cheryl's post about here class came at the perfect time! I was already out and about every morning so it all fell perfectly into place with what I was needing and wanting in my life. The community of moms that came with it was the icing on top of the cake and now I can not imagine my life without them!!
I stumbled into running by accident. I have always enjoyed walking and was walking 5k‘s until I found MOMLife. Cheryl and I started doing 5ks together in October of 2017 and after our first race I made the conscious decision that by my birthday in April I would run the whole thing. I exceeded my own expectations and within 3 short months I was running and found a hidden passion for it. I have now run ten plus 5ks and one 10k. I will be running the St. Jude 10k in Memphis this coming December.
I absolutely love the freedom those miles bring, the clarity the moments allow and the comrodery the running community brings.
New Clients receive one free session with purchase of another!
Like us on Facebook and request to join our FB group to be up to date with upcoming classes.
To schedule email me at Momlifefitness17@gmail.com or fill out the form below.
Alma, Arkansas, United States
Contact Cheryl @ 904-955-5445